In this full body yoga class we focus on opening our chest and shoulders . We start slow with basic breathing, joint movements and stretches, build the session up with some core exercises and do a hatha flow including forward bending and warrior poses and end with some back bending and twists. Read more

In this full body yoga class we focus on activating the core and moving the spine. We also spend some time in balancing poses and back bends before we go into relaxation. Read more