April 29, 2020

Yoga with Kapil #1: balance your energies and activate your core

In this full body yoga class we focus on activating the core and moving the spine. We also spend some time in balancing poses and back bends before we go into relaxation.

This is my first time publishing a class. I offered this class to my friends, colleagues and family on Apr 19, 2020, 2 pm Germany time. I am not an experienced yoga teacher yet but I am learning every day and I enjoy teaching.

© Kapil Arora 2019-2020

Powered by Hugo & Kiss.