In this full body yoga, we start with some sun salutations and core activation. We continue with a Hatha/Vinyasa sequence including warrior, triangle, twist, forward bending poses and end with some back bending and relaxation. Read more

In this restorative deep stretch class we hold multiple positions for 2-3 minutes. Holding the positions longer helps us get deeper. Read more

In this full body yoga class we focus on opening our chest and shoulders . We start slow with basic breathing, joint movements and stretches, build the session up with some core exercises and do a hatha flow including forward bending and warrior poses and end with some back bending and twists. Read more

In this full body yoga class we focus on activating the core and moving the spine. We also spend some time in balancing poses and back bends before we go into relaxation. Read more

In this post I would like to share some of my notes on “what is health?” as per Ayurveda from an introductory Ayurveda class I attended in Rishikesh, India last year. Read more

स्थिरसुखमासनम् ॥४६॥ An asana is what is steady and pleasant. — Yoga Sutras II.46 For anyone who is new to yoga, I have compiled a few important foundational concepts from my own experience. Read more

अथ योगानुशासनम्॥१॥ The Beginning I took my first real Yoga class (by Jasmin at Body + Soul) in May this year. Read more